Fitness testing is simply taking measurements of the body and its responses to exercise so that we can work out where a component of someone’s

Here are ten ideas to get you and your little ones active. Play Tag Go on a bike ride and have a picnic Go on

Be active. The habits that we develop in our childhood will stay with us for life. Exercise and active play need to be at the

Raising a child can affect, and is affected by everyone and everything around that child, and being good role models and leading a healthy, active