Fitness testing is simply taking measurements of the body and its responses to exercise so that we can work out where a component of someone's fitness is, at any given…

Here are ten ideas to get you and your little ones active. Play Tag Go on a bike ride and have a picnic Go on a bug hunt Build a…

Be active. The habits that we develop in our childhood will stay with us for life. Exercise and active play need to be at the top of that list! Make…

Raising a child can affect, and is affected by everyone and everything around that child, and being good role models and leading a healthy, active lifestyle is the greatest lesson…