As soon as you start thinking about your child joining a sports club or sporting activity, you often think of the obvious, such as football, rugby, dance, athletics, gymnastics, tennis…

There is no better way than to get children excited about being active than getting them involved in a fun fitness event that includes the whole family taking part too.…

What is stamina? “Stamina is the ability to sustain prolonged physical or mental effort”. As we all get older we have a high risk of losing our stamina if we…

We all know the importance of a healthy, well balanced diet in our lives and our children, yet why do we need to research about it constantly, why do we…

Fitness testing is simply taking measurements of the body and its responses to exercise so that we can work out where a component of someone's fitness is, at any given…

Here are ten ideas to get you and your little ones active. Play Tag Go on a bike ride and have a picnic Go on a bug hunt Build a…

Be active. The habits that we develop in our childhood will stay with us for life. Exercise and active play need to be at the top of that list! Make…

Raising a child can affect, and is affected by everyone and everything around that child, and being good role models and leading a healthy, active lifestyle is the greatest lesson…