Boost Stamina in Kids
What is stamina? “Stamina is the ability to sustain prolonged physical or mental effort”. As we all get older we have a high risk of losing our stamina if we…
Nutrition, like it or hate it why do we obsess about it?
We all know the importance of a healthy, well balanced diet in our lives and our children, yet why do we need to research about it constantly, why do we…
Bring back Get in Shape Girl from the 80’s!
Does anyone remember “Get in Shape Girl”? During the mid to late 80’s, Hasbro produced a line of fitness sets aimed at young girls, each set came with various pink…
How do we measure our Coyote Kids fitness levels and why?
Fitness testing is simply taking measurements of the body and its responses to exercise so that we can work out where a component of someone's fitness is, at any given…
10 Free fun and cheap activities for the family!
Here are ten ideas to get you and your little ones active. Play Tag Go on a bike ride and have a picnic Go on a bug hunt Build a…
10 Commitments that us as parents should follow to raise healthy children.
Be active. The habits that we develop in our childhood will stay with us for life. Exercise and active play need to be at the top of that list! Make…
What is worse than being an overweight adult? Being an overweight child.
Raising a child can affect, and is affected by everyone and everything around that child, and being good role models and leading a healthy, active lifestyle is the greatest lesson…