After an expensive end to another year, and way too much naughty food and drink I always begin my search for fun fitness events for the kids and my husband…

Can you help us tackle a growing global EMERGENCY? Hi, I'm Becky, a proud, devoted mum and the creator of Coyote Fitness Uk. I have dedicated my life so far…

Our kids' nutrition is our responsibility, and getting it right early can set them up for a happy any healthy life. In this article, Jane Rylands from kitchen appliance retailer…

As soon as you start thinking about your child joining a sports club or sporting activity, you often think of the obvious, such as football, rugby, dance, athletics, gymnastics, tennis…

There is no better way than to get children excited about being active than getting them involved in a fun fitness event that includes the whole family taking part too.…

What is stamina? “Stamina is the ability to sustain prolonged physical or mental effort”. As we all get older we have a high risk of losing our stamina if we…

We all know the importance of a healthy, well balanced diet in our lives and our children, yet why do we need to research about it constantly, why do we…

Fitness testing is simply taking measurements of the body and its responses to exercise so that we can work out where a component of someone's fitness is, at any given…

Here are ten ideas to get you and your little ones active. Play Tag Go on a bike ride and have a picnic Go on a bug hunt Build a…