The Importance of Sleep
The Importance of Sleep for Kids Physical Health When it comes to physical activity, many parents recognise the importance of exercise and a healthy diet, but sleep is often overlooked. You might think of sleep as a passive activity or unproductive hours, but while you’re asleep, your body is busy repairing and regenerating, which is […]
Have A Brain Break….
So what are “Brain Breaks” ? One Simple Habit that Will Improve Your Working Day What can you do to improve your working day? So many adults complain about being stressed, burnt out, or have headaches after work. You might think you need to take vitamins, drink more water, or get more sleep, and though […]
Raising Todays Active Children
There is a growing need to Update the Primary School Physical Education for todays generation of children and keep them fit.
Kids Not Sporty ?
Your Kids do not have to be Sporty to keep Fit ! Are you a parent who panics the moment their child has been told they need to be more ‘physically active’ and take up a sport of some sort? Well, there’s no need to be worried, your child doesn’t need to be sporty to […]
How lack of physical activity affects your children’s mental health too
Today, one out of three children and teens in developed countries are overweight or obese. Those extra pounds put kids at risk of developing serious health problems, which include diabetes, heart disease, and asthma. These stats are rising to 1 in 2 children in the UK and every year this is increasing. Our children’s soaring […]
How Exercise Helps ADHD
ADHD (attention deficit hyperactivity disorder), also known as ADD, is one of childhood’s most common neurodevelopmental disorders. It is usually first diagnosed in childhood and often lasts into adulthood. Children with ADHD may have trouble paying attention, controlling impulsive behaviours (may act without thinking about what the result will be), or be overly active. There are many […]
Combining Exercise with Family Time
Combining Exercise with Family Time If you were to make one big change within your family life right now what would it be? Time, having more time with loved ones, having more time to exercise, just having more time to do all those things that once never seemed to meet with a massive barrier thrown […]
How do you get the balance between fitness and technology?
How do we know what the right balance is for mental stimulation and physical activity within not only ourselves but our children too? It is a very strange time for us all at the moment. The unexpected Coronavirus outbreak has thrown us all in a spin, and we’ve had to make drastic changes in our […]
Top 5 Family and Children’s Fitness Events 2020
After an expensive end to another year, and way too much naughty food and drink I always begin my search for fun fitness events for the kids and my husband and I to do in January. Partly because it is a very boring month for many of us, but also because a majority of us […]
Crowdfunder Campaign
Can you help us tackle a growing global EMERGENCY? Hi, I’m Becky, a proud, devoted mum and the creator of Coyote Fitness Uk. I have dedicated my life so far to the fitness profession and have helped many people lead an active healthy lifestyle. I strive to see young people grow in confidence, ability and […]