The Importance of Sleep
The Importance of Sleep for Kids Physical Health When it comes to physical activity, many parents recognise the importance of exercise and a healthy diet, but sleep is often overlooked. You might think of sleep as a passive activity or unproductive hours, but while you’re asleep, your body is busy repairing and regenerating, which is […]
Have A Brain Break….
So what are “Brain Breaks” ? One Simple Habit that Will Improve Your Working Day What can you do to improve your working day? So many adults complain about being stressed, burnt out, or have headaches after work. You might think you need to take vitamins, drink more water, or get more sleep, and though […]
Raising Todays Active Children
There is a growing need to Update the Primary School Physical Education for todays generation of children and keep them fit.
Kids Not Sporty ?
Your Kids do not have to be Sporty to keep Fit ! Are you a parent who panics the moment their child has been told they need to be more ‘physically active’ and take up a sport of some sort? Well, there’s no need to be worried, your child doesn’t need to be sporty to […]
How lack of physical activity affects your children’s mental health too
Today, one out of three children and teens in developed countries are overweight or obese. Those extra pounds put kids at risk of developing serious health problems, which include diabetes, heart disease, and asthma. These stats are rising to 1 in 2 children in the UK and every year this is increasing. Our children’s soaring […]
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Speed and Agility Mini Workout
Are short burst of high energy activity with Speed and Agilty focus.
Balance and Stability Mini Workout
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Strength & Mindfulness Mini Workout
Kody Coyote’s Mini Combo’s are great for that little strength training blast that help children in their everyday activties.
Just 3 exercises
Squat-Lunge-Tall Giraffe!
Can you keep up with Becky?
How Exercise Helps ADHD
ADHD (attention deficit hyperactivity disorder), also known as ADD, is one of childhood’s most common neurodevelopmental disorders. It is usually first diagnosed in childhood and often lasts into adulthood. Children with ADHD may have trouble paying attention, controlling impulsive behaviours (may act without thinking about what the result will be), or be overly active. There are many […]