What is stamina? “Stamina is the ability to sustain prolonged physical or mental effort”. As we all get older we have a high risk of

We all know the importance of a healthy, well balanced diet in our lives and our children, yet why do we need to research about

Fitness testing is simply taking measurements of the body and its responses to exercise so that we can work out where a component of someone’s

Here are ten ideas to get you and your little ones active. Play Tag Go on a bike ride and have a picnic Go on

Be active. The habits that we develop in our childhood will stay with us for life. Exercise and active play need to be at the

Raising a child can affect, and is affected by everyone and everything around that child, and being good role models and leading a healthy, active