Short, sharp bursts of energy and useful for these mini workouts. They will keep your attention!
Balance and Stability Mini Workout
https://youtu.be/ditcUSMhPiM A little faster paced than our regular Kelsey Coyote workouts. We show you how to Air Punch, Hook Punch, Karate Kick and Jog on the Spot. Let's do this…
Strength & Mindfulness Mini Workout
Kody Coyote's Mini Combo's are great for that little strength training blast that help children in their everyday activties. Just 3 exercises Squat-Lunge-Tall Giraffe! Can you keep up with Becky?
Kody Coyote’s Combo’s
https://youtu.be/qY_dVWxu8U0Here's a mini workout for you where we make our legs stronger!SquatLunge (step on that naughty bug)Tall GiraffeHow tall can you go? Great work Coyote!
Kelsey Coyote’s Combo’s
https://youtu.be/vSUeS5puwjgHow's your catching skills?Well, we're here to help you improve these too, before you know it you'll be catching at lightening speed like The Flash!Here are the combo moves;Figure of…
Make a Bridge
https://youtu.be/yklIN9LrUzMCan you make a bridge and then reach to the top of your knees?Let us show you how to do it.1. Keep your feet flat on the floor, and your…
Oblique Twist Teddy Tap
https://youtu.be/xZj7raaKa-0 Get your favourite teddy. Sit on the floor with your feet flat on the floor.Lean back slightly until you feel your tummy tighten.Tap your teddy from side to side.…