Short, sharp bursts of energy and useful for these mini workouts. They will keep your attention!

Read more about the article Make a Bridge
Can you make a bridge with your body?

Make a Bridge

https://youtu.be/yklIN9LrUzMCan you make a bridge and then reach to the top of your knees?Let us show you how to do it.1. Keep your feet flat on the floor, and your…

Continue ReadingMake a Bridge