Strength and Mindfulness Workout 6
https://youtu.be/HLm27oU-978 This is a space to add a description of the video.
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Strength and Mindfulness Workout 6
These sessions last around 20 minutes, ideal if you want a longer workout!
Power and Stamina Workout 5
https://youtu.be/CidOGpMh2YE Build your stamina and power with this full workout by Kai Coyote! Warm up, Star Jumps, Jumping Jill's and Wake ups Game: Let's have a go at some baseball…
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Power and Stamina Workout 5
Kip’s Speed and Agility Workout 4
https://youtu.be/UZMXTbu52dc Now, these workouts are fast......you'll be running as fast as Dash from The Incredibles. What's not to love about everything to do with Kip Coyote! I wonder who your…
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Kip’s Speed and Agility Workout 4
Kelsey’s Balance and Stability Workout 3
https://youtu.be/dgKG9uirH_A Kelsey's workouts help with our balance and tummy strength! She loves to feel mega strong and tall. Kelsey's Choreography; Figure of 8 Throw and catch Hopping Power punches Hook…
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Kelsey’s Balance and Stability Workout 3
Kai’s Power and Stamina Workout 2
https://youtu.be/vur5sw-Somk It's Kai Coyote's workout. We blast into space with our Rocket Squats and jump over our lily pad's with our Froggy Jumps! This one will surely get you out…
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Kai’s Power and Stamina Workout 2
Kody’s Strength and Mindfulness Workout 1
https://youtu.be/cfOT2m-qdUE It's time to build your strength, these are tough but I know you can do it! Show me your muscles! Warm up Lunge and teddy tap Squat Tall giraffe…
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Kody’s Strength and Mindfulness Workout 1