Author: Rebecca Owen

Kids Not Sporty ?

Your Kids do not have to be Sporty to keep Fit ! Are you a parent who panics the moment their child has been told they need to be more ‘physically active’ and take up a sport of some sort? Well, there’s no need to be worried, your child doesn’t need to be sporty to […]

How lack of physical activity affects your children’s mental health too

Today, one out of three children and teens in developed countries are overweight or obese. Those extra pounds put kids at risk of developing serious health problems, which include diabetes, heart disease, and asthma. These stats are rising to 1 in 2 children in the UK and every year this is increasing. Our children’s soaring […]

Hello from Becky Coyote

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Strength & Mindfulness Mini Workout

Kody Coyote’s Mini Combo’s are great for that little strength training blast that help children in their everyday activties.

Just 3 exercises
Squat-Lunge-Tall Giraffe!

Can you keep up with Becky?

How Exercise Helps ADHD

ADHD (attention deficit hyperactivity disorder), also known as ADD, is one of childhood’s most common neurodevelopmental disorders. It is usually first diagnosed in childhood and often lasts into adulthood. Children with ADHD may have trouble paying attention, controlling impulsive behaviours (may act without thinking about what the result will be), or be overly active. There are many […]

Wonder Woman Workout

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Well Done Coyote!

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