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Read more about the article How lack of physical activity affects your children’s mental health too

How lack of physical activity affects your children’s mental health too

  • Post author:Rebecca Owen
  • Post published:30th May 2022

Today, one out of three children and teens in developed countries are overweight or obese. Those extra pounds put kids at risk of developing serious health problems, which include diabetes,…

Continue ReadingHow lack of physical activity affects your children’s mental health too
Read more about the article Hello from Becky Coyote

Hello from Becky Coyote

  • Post author:Rebecca Owen
  • Post published:25th May 2022

https://youtu.be/YcDBlynKZo4This is a space to add a description of the video.

Continue ReadingHello from Becky Coyote
Read more about the article Speed and Agility Mini Workout

Speed and Agility Mini Workout

  • Post author:Rebecca Owen
  • Post published:17th April 2022

Are short burst of high energy activity with Speed and Agilty focus.

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Read more about the article Balance and Stability Mini Workout

Balance and Stability Mini Workout

  • Post author:Rebecca Owen
  • Post published:13th April 2022

https://youtu.be/ditcUSMhPiM A little faster paced than our regular Kelsey Coyote workouts. We show you how to Air Punch, Hook Punch, Karate Kick and Jog on the Spot. Let's do this…

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Read more about the article Strength & Mindfulness Mini Workout

Strength & Mindfulness Mini Workout

  • Post author:Rebecca Owen
  • Post published:5th October 2021

Kody Coyote's Mini Combo's are great for that little strength training blast that help children in their everyday activties. Just 3 exercises Squat-Lunge-Tall Giraffe! Can you keep up with Becky?

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Read more about the article How Exercise Helps ADHD

How Exercise Helps ADHD

  • Post author:Rebecca Owen
  • Post published:28th July 2021

ADHD (attention deficit hyperactivity disorder), also known as ADD, is one of childhood's most common neurodevelopmental disorders. It is usually first diagnosed in childhood and often lasts into adulthood. Children with ADHD…

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Read more about the article Wonder Woman Workout

Wonder Woman Workout

  • Post author:Rebecca Owen
  • Post published:23rd October 2020

https://youtu.be/UZb6wBYc2kY You've got just 3 moves in this themed workout. 1. Tuck jump 2. Speed skater 3. Lasso arms Watch out for those bandits you'll need to get a move on.

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Read more about the article Well Done Coyote!

Well Done Coyote!

  • Post author:Rebecca Owen
  • Post published:12th October 2020

https://youtu.be/C7a1Z5FEhDM A short message for your Coyote from Becky!

Continue ReadingWell Done Coyote!
Read more about the article Strength and Mindfulness Workout 6

Strength and Mindfulness Workout 6

  • Post author:Rebecca Owen
  • Post published:22nd September 2020

https://youtu.be/HLm27oU-978 This is a space to add a description of the video.

Continue ReadingStrength and Mindfulness Workout 6
Read more about the article Power and Stamina Workout 5

Power and Stamina Workout 5

  • Post author:Rebecca Owen
  • Post published:17th September 2020

https://youtu.be/CidOGpMh2YE Build your stamina and power with this full workout by Kai Coyote! Warm up, Star Jumps, Jumping Jill's and Wake ups Game: Let's have a go at some baseball…

Continue ReadingPower and Stamina Workout 5
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