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The Importance of Sleep for Kids Physical Health When it comes to physical activity, many parents recognise the importance of exercise and a healthy diet,

So what are “Brain Breaks” ? One Simple Habit that Will Improve Your Working Day What can you do to improve your working day? So

There is a growing need to Update the Primary School Physical Education for todays generation of children and keep them fit.

The Benefits of Planned Exercise In an ADULT world many of us have busy working routines. We must schedule our calendars to meet our obligations,

Your Kids do not have to be Sporty to keep Fit ! Are you a parent who panics the moment their child has been told

Today, one out of three children and teens in developed countries are overweight or obese. Those extra pounds put kids at risk of developing serious